CROUTONS vs CHABASO BAKERY
Nutrition comparison per 100 g serving
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CHABASO BAKERY wins in 4 out of 10 nutrient categories
CROUTONS: 3
vs
CHABASO BAKERY: 4
(3 ties)
Overview
| Nutrient | CROUTONS | CHABASO BAKERY | Winner |
|---|---|---|---|
| Calories | 429 cal | 275 cal | |
| Protein | 14.3 g | 9.8 g | |
| Carbs | 71.4 g | 54.9 g | |
| Fat | 14.3 g | 1.0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | CHABASO BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | CHABASO BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.5 MG | |
| Sodium, Na | 1,071 MG | 706 MG |