CROUTONS vs BUTTERFLAKE ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CROUTONS: 4
vs
BUTTERFLAKE ROLLS: 4
(2 ties)
Overview
| Nutrient | CROUTONS | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 395 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 71.4 g | 29.0 g | |
| Fat | 14.3 g | 29.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | CROUTONS | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.0 MG | |
| Sodium, Na | 1,071 MG | 447 MG |