CROUTONS vs WONDER
Nutrition comparison per 100 g serving
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WONDER wins in 10 out of 14 nutrient categories
CROUTONS: 3
vs
WONDER: 10
(1 ties)
Overview
Vitamins
| Vitamin | CROUTONS | WONDER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CROUTONS | WONDER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 614 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 316 MG |