CROUTONS vs THIN & CRISPY PIZZA CRUST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CROUTONS: 4
vs
THIN & CRISPY PIZZA CRUST: 4
(3 ties)
Overview
| Nutrient | CROUTONS | THIN & CRISPY PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 429 cal | 311 cal | |
| Protein | 14.3 g | 2.2 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 14.3 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | THIN & CRISPY PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | THIN & CRISPY PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 114 MG | 67 MG | |
| Sodium, Na | 1,071 MG | 711 MG |