CROUTONS vs SUNBEAM

Nutrition comparison per 100 g serving

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SUNBEAM wins in 8 out of 14 nutrient categories

CROUTONS: 3 vs SUNBEAM: 8 (3 ties)

Overview

Nutrient	CROUTONS	SUNBEAM	Winner
Calories	429 cal	261 cal
Protein	14.3 g	8.7 g
Carbs	71.4 g	52.2 g
Fat	14.3 g	3.3 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SUNBEAM	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CROUTONS	SUNBEAM
Calcium, Ca	14 MG	43 MG
Iron, Fe	0 MG	3.1 MG
Potassium, K	114 MG	0 MG
Sodium, Na	1,071 MG	543 MG

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