CROUTONS vs EVERYTHING PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING PRE-SLICED BAGELS wins in 7 out of 10 nutrient categories
CROUTONS: 2
vs
EVERYTHING PRE-SLICED BAGELS: 7
(1 ties)
Overview
| Nutrient | CROUTONS | EVERYTHING PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 305 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 71.4 g | 55.8 g | |
| Fat | 14.3 g | 3.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROUTONS | EVERYTHING PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 114 MG | 116 MG | |
| Sodium, Na | 1,071 MG | 432 MG |