CROUTONS vs CLASSIC WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CLASSIC WHITE HAMBURGER BUNS wins in 9 out of 14 nutrient categories
CROUTONS: 3
vs
CLASSIC WHITE HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | CROUTONS | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 267 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 71.4 g | 51.7 g | |
| Fat | 14.3 g | 4.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 103 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 114 MG | 103 MG | |
| Sodium, Na | 1,071 MG | 350 MG |