CROUTONS vs SESAME BAGEL
Nutrition comparison per 100 g serving
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SESAME BAGEL wins in 7 out of 10 nutrient categories
CROUTONS: 2
vs
SESAME BAGEL: 7
(1 ties)
Overview
| Nutrient | CROUTONS | SESAME BAGEL | Winner |
|---|---|---|---|
| Calories | 429 cal | 345 cal | |
| Protein | 14.3 g | 4.4 g | |
| Carbs | 71.4 g | 63.7 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | SESAME BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 159.3 MG |
Minerals
| Mineral | CROUTONS | SESAME BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 929 MG | 407 MG |