CROUTONS vs ENRICHED WHITE HOT DOG ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE HOT DOG ROLLS wins in 10 out of 13 nutrient categories
CROUTONS: 2
vs
ENRICHED WHITE HOT DOG ROLLS: 10
(1 ties)
Overview
| Nutrient | CROUTONS | ENRICHED WHITE HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 256 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 71.4 g | 46.5 g | |
| Fat | 14.3 g | 4.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | ENRICHED WHITE HOT DOG ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CROUTONS | ENRICHED WHITE HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 116 MG | |
| Iron, Fe | 0 MG | 7.0 MG | |
| Potassium, K | 86 MG | 93 MG | |
| Sodium, Na | 929 MG | 395 MG |