CROUTONS vs WHITE COTTAGE BREAD
Nutrition comparison per 100 g serving
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WHITE COTTAGE BREAD wins in 10 out of 15 nutrient categories
CROUTONS: 2
vs
WHITE COTTAGE BREAD: 10
(3 ties)
Overview
| Nutrient | CROUTONS | WHITE COTTAGE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 267 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 71.4 g | 46.7 g | |
| Fat | 14.3 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | WHITE COTTAGE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | WHITE COTTAGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 857 MG | 500 MG |