CROUTONS vs CIABATTA BAGUETTE
Nutrition comparison per 100 g serving
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CIABATTA BAGUETTE wins in 6 out of 10 nutrient categories
CROUTONS: 2
vs
CIABATTA BAGUETTE: 6
(2 ties)
Overview
| Nutrient | CROUTONS | CIABATTA BAGUETTE | Winner |
|---|---|---|---|
| Calories | 500 cal | 263 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 57.1 g | 52.6 g | |
| Fat | 28.6 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | CIABATTA BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CROUTONS | CIABATTA BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 929 MG | 579 MG |