CROUTONS vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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BRIOCHE BUNS wins in 12 out of 17 nutrient categories
CROUTONS: 2
vs
BRIOCHE BUNS: 12
(3 ties)
Overview
| Nutrient | CROUTONS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 500 cal | 262 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 57.1 g | 46.2 g | |
| Fat | 28.6 g | 5.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 7.7 UG |
Minerals
| Mineral | CROUTONS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Sodium, Na | 929 MG | 431 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |