CROUTONS vs PANETTONE

Nutrition comparison per 100 g serving

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PANETTONE wins in 5 out of 10 nutrient categories

CROUTONS: 2 vs PANETTONE: 5 (3 ties)

Overview

Nutrient	CROUTONS	PANETTONE	Winner
Calories	429 cal	340 cal
Protein	14.3 g	6 g
Carbs	71.4 g	50 g
Fat	14.3 g	14 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CROUTONS	PANETTONE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CROUTONS	PANETTONE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.2 MG
Sodium, Na	1,000 MG	140 MG

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