CROUTONS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 5 out of 10 nutrient categories
CROUTONS: 2
vs
HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | CROUTONS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 344 cal | |
| Protein | 14.3 g | 10.9 g | |
| Carbs | 71.4 g | 62.5 g | |
| Fat | 14.3 g | 6.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 1,143 MG | 391 MG |