CROSTINI WITH OLIVE OIL vs 100% QUINOA SQUARES ORGANIC PUFFED CRACKERS
Nutrition comparison per 100 g serving
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100% QUINOA SQUARES ORGANIC PUFFED CRACKERS wins in 5 out of 10 nutrient categories
CROSTINI WITH OLIVE OIL: 2
vs
100% QUINOA SQUARES ORGANIC PUFFED CRACKERS: 5
(3 ties)
Overview
| Nutrient | CROSTINI WITH OLIVE OIL | 100% QUINOA SQUARES ORGANIC PUFFED CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 66.7 g | 60 g | |
| Fat | 13.3 g | 15 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROSTINI WITH OLIVE OIL | 100% QUINOA SQUARES ORGANIC PUFFED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 580 MG | |
| Sodium, Na | 933 MG | 0 MG |