CROSTINI vs SESAME BAGELS
Nutrition comparison per 100 g serving
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SESAME BAGELS wins in 5 out of 10 nutrient categories
CROSTINI: 4
vs
SESAME BAGELS: 5
(1 ties)
Overview
| Nutrient | CROSTINI | SESAME BAGELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 250 cal | |
| Protein | 10.7 g | 8.7 g | |
| Carbs | 64.3 g | 47.1 g | |
| Fat | 8.9 g | 2.9 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROSTINI | SESAME BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | CROSTINI | SESAME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 144 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 821 MG | 375 MG |