CROSTINI vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE HAMBURGER BUNS wins in 10 out of 16 nutrient categories
CROSTINI: 3
vs
WHITE HAMBURGER BUNS: 10
(3 ties)
Overview
| Nutrient | CROSTINI | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 256 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 67.9 g | 51.3 g | |
| Fat | 12.5 g | 3.9 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROSTINI | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CROSTINI | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 1,071 MG | 410 MG |