CROSTINI vs ORGANIC TOASTED ONION CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TOASTED ONION CRACKERS wins in 6 out of 11 nutrient categories
CROSTINI: 3
vs
ORGANIC TOASTED ONION CRACKERS: 6
(2 ties)
Overview
| Nutrient | CROSTINI | ORGANIC TOASTED ONION CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 66.7 g | 56.3 g | |
| Fat | 13.3 g | 15.6 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROSTINI | ORGANIC TOASTED ONION CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROSTINI | ORGANIC TOASTED ONION CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 1,000 MG | 750 MG |