CROSTINI vs MULTIGRAIN CRACKERS WITH SEA SALT
Nutrition comparison per 100 g serving
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MULTIGRAIN CRACKERS WITH SEA SALT wins in 5 out of 11 nutrient categories
CROSTINI: 3
vs
MULTIGRAIN CRACKERS WITH SEA SALT: 5
(3 ties)
Overview
| Nutrient | CROSTINI | MULTIGRAIN CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 13.3 g | 10 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROSTINI | MULTIGRAIN CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROSTINI | MULTIGRAIN CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 1,000 MG | 450 MG |