CROSTINI vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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CROSTINI wins in 4 out of 10 nutrient categories
CROSTINI: 4
vs
FLATBREAD CRACKERS: 3
(3 ties)
Overview
| Nutrient | CROSTINI | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 13.3 g | 9.5 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 11.7 g | 11.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROSTINI | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROSTINI | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Sodium, Na | 1,333 MG | 810 MG |