CROSTINI vs BLACK SESAME AND SOY SAUCE RICE CRACKERS
Nutrition comparison per 100 g serving
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BLACK SESAME AND SOY SAUCE RICE CRACKERS wins in 5 out of 11 nutrient categories
CROSTINI: 4
vs
BLACK SESAME AND SOY SAUCE RICE CRACKERS: 5
(2 ties)
Overview
| Nutrient | CROSTINI | BLACK SESAME AND SOY SAUCE RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 70 g | 85.7 g | |
| Fat | 13.3 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROSTINI | BLACK SESAME AND SOY SAUCE RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROSTINI | BLACK SESAME AND SOY SAUCE RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 1,000 MG | 571 MG |