CROSSE & BLACKWELL vs POT ROAST STARTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CROSSE & BLACKWELL: 4
vs
POT ROAST STARTER: 4
(2 ties)
Overview
| Nutrient | CROSSE & BLACKWELL | POT ROAST STARTER | Winner |
|---|---|---|---|
| Calories | 114 cal | 58 cal | |
| Protein | 1.4 g | 2.5 g | |
| Carbs | 30 g | 6.7 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROSSE & BLACKWELL | POT ROAST STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CROSSE & BLACKWELL | POT ROAST STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 1,057 MG | 600 MG |