CROSSE & BLACKWELL vs MID EAST
Nutrition comparison per 100 g serving
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MID EAST wins in 4 out of 10 nutrient categories
CROSSE & BLACKWELL: 1
vs
MID EAST: 4
(5 ties)
Overview
| Nutrient | CROSSE & BLACKWELL | MID EAST | Winner |
|---|---|---|---|
| Calories | 139 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 38.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROSSE & BLACKWELL | MID EAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | CROSSE & BLACKWELL | MID EAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,056 MG | 714 MG |