CROSS 'N COUNTRY PEANUTS vs EARTH BALANCE
Nutrition comparison per 100 g serving
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CROSS 'N COUNTRY PEANUTS wins in 6 out of 10 nutrient categories
CROSS 'N COUNTRY PEANUTS: 6
vs
EARTH BALANCE: 3
(1 ties)
Overview
| Nutrient | CROSS 'N COUNTRY PEANUTS | EARTH BALANCE | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROSS 'N COUNTRY PEANUTS | EARTH BALANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 183 MG | 607 MG |