CROSS 'N COUNTRY PEANUTS vs DARK CHOCOLATE COVERED FIGS
Nutrition comparison per 100 g serving
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CROSS 'N COUNTRY PEANUTS wins in 5 out of 11 nutrient categories
CROSS 'N COUNTRY PEANUTS: 5
vs
DARK CHOCOLATE COVERED FIGS: 4
(2 ties)
Overview
| Nutrient | CROSS 'N COUNTRY PEANUTS | DARK CHOCOLATE COVERED FIGS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 13.3 g | 4.8 g | |
| Carbs | 50 g | 59.5 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROSS 'N COUNTRY PEANUTS | DARK CHOCOLATE COVERED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROSS 'N COUNTRY PEANUTS | DARK CHOCOLATE COVERED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 183 MG | 12 MG |