CROSS 'N COUNTRY PEANUTS vs AHOLD
Nutrition comparison per 100 g serving
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CROSS 'N COUNTRY PEANUTS wins in 7 out of 11 nutrient categories
CROSS 'N COUNTRY PEANUTS: 7
vs
AHOLD: 2
(2 ties)
Overview
| Nutrient | CROSS 'N COUNTRY PEANUTS | AHOLD | Winner |
|---|---|---|---|
| Calories | 467 cal | 512 cal | |
| Protein | 13.3 g | 7.0 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 30 g | 30.2 g | |
| Fiber | 3.3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROSS 'N COUNTRY PEANUTS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROSS 'N COUNTRY PEANUTS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 183 MG | 744 MG |