CROQUETTES vs WHITE FISH BURGER
Nutrition comparison per 100 g serving
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WHITE FISH BURGER wins in 6 out of 10 nutrient categories
CROQUETTES: 3
vs
WHITE FISH BURGER: 6
(1 ties)
Overview
| Nutrient | CROQUETTES | WHITE FISH BURGER | Winner |
|---|---|---|---|
| Calories | 196 cal | 139 cal | |
| Protein | 4.9 g | 15.2 g | |
| Carbs | 23.5 g | 3.8 g | |
| Fat | 8.8 g | 7.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROQUETTES | WHITE FISH BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CROQUETTES | WHITE FISH BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 784 MG | 354 MG |