CROLOAF vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 9 out of 15 nutrient categories
CROLOAF: 2
vs
HAMBURGER BUNS: 9
(4 ties)
Overview
| Nutrient | CROLOAF | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 397 cal | 275 cal | |
| Protein | 8.6 g | 9.8 g | |
| Carbs | 39.7 g | 52.9 g | |
| Fat | 22.4 g | 2.9 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROLOAF | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CROLOAF | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 345 MG | 471 MG |