CROISSANTS WITH VANILLA FILLING vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 5 out of 11 nutrient categories
CROISSANTS WITH VANILLA FILLING: 4
vs
BLUEBERRY MUFFINS: 5
(2 ties)
Overview
| Nutrient | CROISSANTS WITH VANILLA FILLING | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 438 cal | 354 cal | |
| Protein | 6.3 g | 4.0 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 22.9 g | 17.2 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS WITH VANILLA FILLING | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROISSANTS WITH VANILLA FILLING | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 271 MG | 303 MG |