Croissants vs French Toast Bites
Nutrition comparison per 100 g serving
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Croissants wins in 6 out of 13 nutrient categories
Croissants: 6
vs
French Toast Bites: 4
(3 ties)
Overview
| Nutrient | Croissants | French Toast Bites | Winner |
|---|---|---|---|
| Calories | 324 cal | 294 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 10.3 g | 8.8 g | |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Croissants | French Toast Bites | Winner |
|---|---|---|---|
| Vitamin A, RAE | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Croissants | French Toast Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 25 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Potassium, K | 176 MG | 59 MG | |
| Sodium, Na | 250 MG | 318 MG |