Croissants vs Kaiser Buns
Nutrition comparison per 100 g serving
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Kaiser Buns wins in 5 out of 10 nutrient categories
Croissants: 4
vs
Kaiser Buns: 5
(1 ties)
Overview
| Nutrient | Croissants | Kaiser Buns | Winner |
|---|---|---|---|
| Calories | 323 cal | 247 cal | |
| Protein | 8.1 g | 0 g | |
| Carbs | 43.6 g | 44.7 g | |
| Fat | 14.5 g | 2.4 g | |
| Fiber | 4.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Croissants | Kaiser Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 59 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 161 MG | 71 MG | |
| Sodium, Na | 387 MG | 424 MG |