Croissants vs French Toast Bites
Nutrition comparison per 100 g serving
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Croissants wins in 7 out of 10 nutrient categories
Croissants: 7
vs
French Toast Bites: 2
(1 ties)
Overview
| Nutrient | Croissants | French Toast Bites | Winner |
|---|---|---|---|
| Calories | 323 cal | 294 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 43.6 g | 44.7 g | |
| Fat | 14.5 g | 8.8 g | |
| Fiber | 4.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Croissants | French Toast Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 161 MG | 59 MG | |
| Sodium, Na | 387 MG | 318 MG |