Croissants vs Pepperidge Farm Onion with Poppy Seeds Hamburger Buns
Nutrition comparison per 100 g serving
Ad 468x60
Pepperidge Farm Onion with Poppy Seeds Hamburger Buns wins in 8 out of 14 nutrient categories
Croissants: 3
vs
Pepperidge Farm Onion with Poppy Seeds Hamburger Buns: 8
(3 ties)
Overview
| Nutrient | Croissants | Pepperidge Farm Onion with Poppy Seeds Hamburger Buns | Winner |
|---|---|---|---|
| Calories | 326 cal | 283 cal | |
| Protein | 7.0 g | 11.3 g | |
| Carbs | 41.9 g | 52.8 g | |
| Fat | 14.0 g | 4.7 g | |
| Fiber | 4.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Croissants | Pepperidge Farm Onion with Poppy Seeds Hamburger Buns | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Croissants | Pepperidge Farm Onion with Poppy Seeds Hamburger Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 186 MG | 94 MG | |
| Sodium, Na | 395 MG | 396 MG |