Croissants vs Loaf
Nutrition comparison per 100 g serving
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Croissants wins in 6 out of 11 nutrient categories
Croissants: 6
vs
Loaf: 3
(2 ties)
Overview
| Nutrient | Croissants | Loaf | Winner |
|---|---|---|---|
| Calories | 316 cal | 294 cal | |
| Protein | 10.3 g | 4.9 g | |
| Carbs | 45.6 g | 53.9 g | |
| Fat | 13.2 g | 6.9 g | |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Croissants | Loaf | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Croissants | Loaf | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 29 MG | |
| Iron, Fe | 2.2 MG | 2.0 MG | |
| Potassium, K | 59 MG | 157 MG | |
| Sodium, Na | 324 MG | 176 MG |