Croissants vs EP SEMOLINA BTRD 16OZ
Nutrition comparison per 100 g serving
Ad 468x60
EP SEMOLINA BTRD 16OZ wins in 7 out of 12 nutrient categories
Croissants: 4
vs
EP SEMOLINA BTRD 16OZ: 7
(1 ties)
Overview
| Nutrient | Croissants | EP SEMOLINA BTRD 16OZ | Winner |
|---|---|---|---|
| Calories | 309 cal | 246 cal | |
| Protein | 7.4 g | 8.8 g | |
| Carbs | 45.6 g | 52.6 g | |
| Fat | 10.3 g | 0.9 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Croissants | EP SEMOLINA BTRD 16OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | Croissants | EP SEMOLINA BTRD 16OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 3.0 MG | |
| Potassium, K | 162 MG | 123 MG | |
| Sodium, Na | 309 MG | 579 MG |