Croissants vs Yeast Rolls
Nutrition comparison per 100 g serving
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Croissants wins in 6 out of 10 nutrient categories
Croissants: 6
vs
Yeast Rolls: 3
(1 ties)
Overview
| Nutrient | Croissants | Yeast Rolls | Winner |
|---|---|---|---|
| Calories | 318 cal | 294 cal | |
| Protein | 10.6 g | 3.9 g | |
| Carbs | 47.1 g | 52.9 g | |
| Fat | 12.9 g | 4.9 g | |
| Fiber | 4.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Croissants | Yeast Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 59 MG | 39 MG | |
| Sodium, Na | 318 MG | 314 MG |