Croissants vs Croissants
Nutrition comparison per 100 g serving
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Croissants wins in 5 out of 10 nutrient categories
Croissants: 5
vs
Croissants: 3
(2 ties)
Overview
| Nutrient | Croissants | Croissants | Winner |
|---|---|---|---|
| Calories | 318 cal | 326 cal | |
| Protein | 10.6 g | 7.0 g | |
| Carbs | 47.1 g | 41.9 g | |
| Fat | 12.9 g | 14.0 g | |
| Fiber | 4.7 g | 4.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Croissants | Croissants | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 59 MG | 186 MG | |
| Sodium, Na | 318 MG | 395 MG |