Croissants vs Brioche
Nutrition comparison per 100 g serving
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Brioche wins in 5 out of 11 nutrient categories
Croissants: 4
vs
Brioche: 5
(2 ties)
Overview
| Nutrient | Croissants | Brioche | Winner |
|---|---|---|---|
| Calories | 318 cal | 300 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 47.1 g | 50 g | |
| Fat | 12.9 g | 5 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Croissants | Brioche | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Croissants | Brioche | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 5 MG | |
| Potassium, K | 59 MG | 210 MG | |
| Sodium, Na | 318 MG | 375 MG |