Croissants vs Hot Dog Buns
Nutrition comparison per 100 g serving
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Hot Dog Buns wins in 8 out of 11 nutrient categories
Croissants: 0
vs
Hot Dog Buns: 8
(3 ties)
Overview
| Nutrient | Croissants | Hot Dog Buns | Winner |
|---|---|---|---|
| Calories | 329 cal | 216 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 41.2 g | 41.2 g | Tie |
| Fat | 15.3 g | 2.9 g | |
| Fiber | 1.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Croissants | Hot Dog Buns | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Croissants | Hot Dog Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 51 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 82 MG | 118 MG | |
| Sodium, Na | 106 MG | 147 MG |