Croissants vs Paczki
Nutrition comparison per 100 g serving
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Croissants wins in 8 out of 13 nutrient categories
Croissants: 8
vs
Paczki: 4
(1 ties)
Overview
| Nutrient | Croissants | Paczki | Winner |
|---|---|---|---|
| Calories | 327 cal | 281 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 32.7 g | 38.6 g | |
| Fat | 19.5 g | 12.3 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Croissants | Paczki | Winner |
|---|---|---|---|
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Croissants | Paczki | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 53 MG | 35 MG | |
| Sodium, Na | 345 MG | 439 MG |