CROISSANTS vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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CROISSANTS wins in 7 out of 10 nutrient categories
CROISSANTS: 7
vs
TOASTER PASTRIES: 2
(1 ties)
Overview
| Nutrient | CROISSANTS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 431 cal | 385 cal | |
| Protein | 7.7 g | 3.9 g | |
| Carbs | 52.3 g | 71.2 g | |
| Fat | 21.5 g | 9.6 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CROISSANTS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 3.5 MG | |
| Sodium, Na | 369 MG | 346 MG |