Croissants vs Mini Breakfast Bites
Nutrition comparison per 100 g serving
Ad 468x60
Mini Breakfast Bites wins in 6 out of 11 nutrient categories
Croissants: 3
vs
Mini Breakfast Bites: 6
(2 ties)
Overview
| Nutrient | Croissants | Mini Breakfast Bites | Winner |
|---|---|---|---|
| Calories | 313 cal | 333 cal | |
| Protein | 6.1 g | 7.7 g | |
| Carbs | 37.4 g | 48.7 g | |
| Fat | 15.2 g | 12.8 g | |
| Fiber | 1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Croissants | Mini Breakfast Bites | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Croissants | Mini Breakfast Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 51 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 61 MG | 128 MG | |
| Sodium, Na | 323 MG | 179 MG |