CROISSANTS vs BLUEBERRY MINI MUFFINS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 10 out of 15 nutrient categories
CROISSANTS: 10
vs
BLUEBERRY MINI MUFFINS: 3
(2 ties)
Overview
| Nutrient | CROISSANTS | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 340 cal | 363 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 40 g | 89.4 g | |
| Fat | 18 g | 17.7 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROISSANTS | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 280 MG | 451 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |