CROISSANTS vs SOFT CROISSANT
Nutrition comparison per 100 g serving
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CROISSANTS wins in 6 out of 10 nutrient categories
CROISSANTS: 6
vs
SOFT CROISSANT: 2
(2 ties)
Overview
| Nutrient | CROISSANTS | SOFT CROISSANT | Winner |
|---|---|---|---|
| Calories | 422 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 51.1 g | 44 g | |
| Fat | 22.2 g | 28 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | SOFT CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.6 MG |
Minerals
| Mineral | CROISSANTS | SOFT CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 422 MG | 213 MG |