CROISSANTS vs CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 6 out of 11 nutrient categories
CROISSANTS: 6
vs
CHOCOLATE CHIP MUFFINS: 4
(1 ties)
Overview
| Nutrient | CROISSANTS | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 422 cal | 386 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 51.1 g | 48.3 g | |
| Fat | 22.2 g | 20.2 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CROISSANTS | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 422 MG | 281 MG |