CROISSANTS vs CINNAMON TWISTS
Nutrition comparison per 100 g serving
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CINNAMON TWISTS wins in 4 out of 10 nutrient categories
CROISSANTS: 3
vs
CINNAMON TWISTS: 4
(3 ties)
Overview
| Nutrient | CROISSANTS | CINNAMON TWISTS | Winner |
|---|---|---|---|
| Calories | 458 cal | 430 cal | |
| Protein | 6.3 g | 7.6 g | |
| Carbs | 47.9 g | 35.4 g | |
| Fat | 27.1 g | 29.1 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANTS | CINNAMON TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROISSANTS | CINNAMON TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 288 MG | 278 MG |