CROISSANT WITH EGG vs BREAKFAST BAKES
Nutrition comparison per 100 g serving
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BREAKFAST BAKES wins in 5 out of 10 nutrient categories
CROISSANT WITH EGG: 3
vs
BREAKFAST BAKES: 5
(2 ties)
Overview
| Nutrient | CROISSANT WITH EGG | BREAKFAST BAKES | Winner |
|---|---|---|---|
| Calories | 283 cal | 141 cal | |
| Protein | 11.1 g | 6.1 g | |
| Carbs | 19.2 g | 17.2 g | |
| Fat | 17.2 g | 5.1 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANT WITH EGG | BREAKFAST BAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.2 MG | Tie |
Minerals
| Mineral | CROISSANT WITH EGG | BREAKFAST BAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 576 MG | 192 MG |