CROISSANT WITH EGG vs BACON
Nutrition comparison per 100 g serving
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CROISSANT WITH EGG wins in 6 out of 10 nutrient categories
CROISSANT WITH EGG: 6
vs
BACON: 3
(1 ties)
Overview
| Nutrient | CROISSANT WITH EGG | BACON | Winner |
|---|---|---|---|
| Calories | 283 cal | 278 cal | |
| Protein | 11.1 g | 9.0 g | |
| Carbs | 19.2 g | 22.6 g | |
| Fat | 17.2 g | 16.5 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANT WITH EGG | BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CROISSANT WITH EGG | BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 113 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 576 MG | 805 MG |