CROISSANT-STYLE CHEESE DINNER ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories
CROISSANT-STYLE CHEESE DINNER ROLLS: 4
vs
100% WHOLE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | CROISSANT-STYLE CHEESE DINNER ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 128 cal | 231 cal | |
| Protein | 8.5 g | 15.4 g | |
| Carbs | 40.4 g | 42.3 g | |
| Fat | 14.9 g | 1.9 g | |
| Fiber | 2.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANT-STYLE CHEESE DINNER ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 39 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CROISSANT-STYLE CHEESE DINNER ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 192 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 532 MG | 423 MG |