CROISSANT SANDWICH vs RANCHERO STEAK & EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CROISSANT SANDWICH: 4
vs
RANCHERO STEAK & EGGS: 4
(2 ties)
Overview
| Nutrient | CROISSANT SANDWICH | RANCHERO STEAK & EGGS | Winner |
|---|---|---|---|
| Calories | 352 cal | 122 cal | |
| Protein | 8.6 g | 8.2 g | |
| Carbs | 21.9 g | 7.8 g | |
| Fat | 25 g | 6.3 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROISSANT SANDWICH | RANCHERO STEAK & EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | CROISSANT SANDWICH | RANCHERO STEAK & EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 78 MG | Tie |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 523 MG | 439 MG |